Passer au contenu principal
Exclusivité du Festival du Livre Scholastic!

Follow Your Breath!: A First Book of Mindfulness

ISBN: 9781525305825

Auteur(e): Scot Ritchie

Illustrateur/illustratrice: Scot Ritchie

  • Notre prix $9.50
    Monovalent par 

Seulement -1453 A gauche!

Product Information

Niveaux

JK-2

Âges

5-7

Langue

Anglais

Type de livre

Album illustré

Format

Couverture souple

Pages

32

Dimensions

9x11

Description

The perfect child-friendly introduction to mindfulness.

Award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story.

Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, being aware of what is happening right now. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.

By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy.

All the facts in the book have been reviewed by a mindfulness expert.

Thèmes

Canada, Emotions & Feelings, Mindfulness, Friendship, Culture & Diversity, Community Involvement, Concepts, Moving, Exclusive Editions

x